【パニック障害】パニック発作に頓服薬はいらない?メンタルサプリメントがあればいい。

おすすめ

パニック障害のキャリアが長いムダに長い私は、医師からも「頓服薬に頼り切らないように」とよく言われていました。そんな私が頓服薬から卒業し、強力なサポーターとも言えるサプリメントと巡り合ったお話です。

どうも!ワシ、ユキヒデだす!今回は、パニック障害がなかなか良くならず、頓服が手放せないという方へ向けてのひとつのご提案です。最後までお読みいただけたらうれしいです。(基本はお医者さんの言うことをよく聞いて、お薬はちゃんと飲む。これが、改善への近道です。)

頓服薬という「お守り」は本当に守ってくれる?

パニック障害になった方が、パニック発作が起こりそうになった時のために処方される頓服薬(抗不安薬)を 「お守り」といいます。

たとえば、電車に乗るとパニック発作を起こしやすくなる人は、電車に乗る前に飲む。この「お守り」、確かに飲めば不安は一時的になくなり楽になります。

でもある日気づくんです。この「お守り」を肌見離さず持っている自分に。「お守り」を忘れてしまった時に不安で仕方なくなる自分に。そしてその不安がパニック発作を誘発することがあることに。

これって何だか変ですよね。「お守り」という頓服薬に頼り切ってしまって、いつも不安のままで「薬に頼らなくても生きていける」という自信が、なかなか育たない。

頓服薬という「お守り」は、いまのままの自分しか守ってくれない。不安の中にいる自分だけしか。そこから抜け出すには今までと違う行動と心構えが必要なのです。そこから一歩踏み出そう!パニック障害を治していこう!不安に向き合って打ち勝とう!大丈夫。その時にはきっと、新しい何かがあなたをサポートしてくれるはずだから。

毎日の積み重ねが自分をサポートしてくれる

みなさんは、風邪を引くとすぐ風邪薬に頼りません?でも、風邪を引くまでに至った経緯は顧みない。風邪の場合はすぐに治るからいいけど、パニック障害の場合は?

パニック障害の多くは、ストレスの蓄積、不規則な睡眠の蓄積から引き起こされます。頓服薬に頼って、小手先の回避をするより、まず、この事を受け入れてストレスの受け止め方や、考え方、行動を見直した方が良いのではないでしょうか?

こんな事してみませんか?

  • 寝室にスマホを持ち込まない(スマホは良質な睡眠を妨げます)
  • ストレスを受けそうな人とは合わない(ムダなストレスは断ち切ろう)
  • 朝日を浴びて散歩する(意識してセロトニンを生成!)など

行動を変化させ毎日を規則正しくきちんと積み重ねることで、いままでいた不安の中から抜け出して、新しい自分になれると思います。そして、毎日の積み重ねは、「新しい自分」をサポートしてくれるはず。

サプリメントはいわばサポーター

行動を見直して新しい自分になると話しましたが「忙しいのに、こんな事してられない!」って思う方も多いと思います。私自身そうでした。いい加減で、怪獣ズボラーな私は、上記のような行動を気づいたらやるようにして、後はちょっと心細いので、メンタルサプリメントを摂るようにしました。

頓服薬は強引な先導者。安地には連れて行ってくれるけど、先導者がいなくなったら、どこへ行っていいかわからなくなる。サプリメントは、足りないものを補って共に歩んでくれる、いわばサポーター。なんて思い込んで、毎日を積み重ねて、今では、最近一年間、パニック発作は起こらないようになりました。

私の場合は、というかパニック障害の方は全般的に「セロトニン」が足りていない傾向にあります。なので、サプリメントも「セロトニン」を補ってくれるモノを探して、行き着いたのが「リラクミンクリア」です。

私が「リラクミンクリア」を選んだ理由

① 開発・販売している会社(株式会社リラクル)が心のケアに特化しているから

② 国産品なのでなんとなく安心できるから

③ ホームページに成分の含有量がすべて記載されていたから

あくまでも私の主観で安心できるから選びました。そして今では長い付き合いになります。でも、だからといって、これをみなさんにオススメするわけではありません。サプリメントが効くか効かないかなんて「人による」から。

あなたにとってこの「リラクミンクリア」がサポーターになってくれるかは、飲んでみないとわからないし、数ヶ月付き合ってみないとわからないのです。

でも、「数日試したけど効かなかった」とか、多くのサプリメントのレビューで目にするたびに思うんです、「もったいないな」と。私自身がすぐに効かない!と判断してしまっていた人だから。

「リラクミンクリア」と長い付き合いをする中で分かったんです。サプリメントを自分のサポーターにするためにはコツがいることを。そんなコツを、今まで一方的に別れを告げてきたサプリメント達に、反省の意味を込めてご紹介します。

サプリメントを強力なサポーターにするためのコツ

  • コップ一杯の水またはぬるま湯で飲む
  • 栄養素を吸収できるカラダにしておく
  • コツコツと毎日継続する。

たとえば、職場で後輩や部下を注意する時にいちばんベストなタイミングは、相手がそれを受け入れる状態にある時です。相手がバタバタとテンパってる時に注意しても意味がないですよね。つまり、重要なのは、自分が足りない要素を運んでくれるサプリメントを受け入れる用意をすることです。

「このサプリは効く」という意識を持つこととともに、腸内環境を整えるなど、カラダ自体の受け入れ態勢しっかりしておくことで、サプリメントは強力なサポーターになってくれます。

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    It is a swelling or cyst that develops inside the bone at the suggestion of the origin or various other areas, putting pressure on it. Usually, abscess drains pipes and also swells, yet you need to visit your dental professional to get a treatment before it worsens. The discomfort on biting is called “split tooth syndrome.” It is brought on by a micro-fracture that is getting much deeper each time you attack. The pain is your nerve letting you understand the fracture is coming up to the center of the tooth where the main nerve lives.

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    Why Does My Tooth Pain When I Taxed It? One of the most common reason you might be experiencing pain when you put pressure on that tooth is dentin hypersensitivity, likewise called tooth sensitivity. Dentin hypersensitivity is caused by the exposure of your dentin (the layer under your tooth enamel).

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    There is likewise floss, which has the very same purpose as interdental brushes. Dealing with your teeth will assist them remain brilliant, white as well as stain-free. One of the most effective things you can do is to enjoy what you consume. Constantly brush after consuming or consuming alcohol things that discolor your teeth. You’ll need to go to a dental expert if you want to totally eliminate the brown stains in between your teeth.

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    Personalized trays are usually more efficient as well as better at protecting your gums, yet they can be much more expensive than over-the-counter options. The trays help keep the gel in contact with your teeth just, not the remainder of the inside of your mouth. Also, some items incorporated with a LED light may be highly efficient. Medical Information Today has rigorous sourcing guidelines and also draws only from peer-reviewed studies, academic research organizations, as well as clinical journals and organizations. You can learn more regarding just how we ensure our material is exact as well as current by reading our editorial policy. Some procedures should be done by a trained professional and require in-office service.
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    Needles are not needed when beginning an orthodontic treatment. Utilize a floss threader, which permits you to string the floss beneath the cord as well as obtain in between the teeth. Carefully feed the floss between the top of your tooth near the periodontal and the major arch cord of your bracket. Using dental braces suggests that your periodontals will constantly be a little irritated, so anticipate percentages of bleeding.
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    This can minimize plaque and also get rid of particles and also bacteria. Make certain to clean all the surfaces of your teeth as well as the part of your gum tissues that rest right over the teeth. Oil pulling is viewed as valuable for residence oral treatment, especially in establishing countries that do not have accessibility to products like mouthwash. 10 JUNE 19 – As component of National Smile Month, the Oral Wellness Foundation and also GSK have actually collaborated to review the hazard acidic foods and beverages posture to our dental health and wellness. See your dental expert if brushing or flossing triggers your gum tissues to bleed or injures your mouth.

    You can acquire an oral hygiene kit with the very same dental tools a hygienist makes use of to clean your teeth. Nonetheless, day-to-day cleaning and also flossing between normal specialist deep cleansing suffice for a lot of clients to keep their teeth clean as well as cavity-free. Scaling and also origin planing cleansings, additionally called deep cleanings, are utilized to both the teeth and periodontal pockets in order to treat gingivitis and periodontitis. Deep cleansings for gingivitis are typically completed in a single oral appointment. Deep cleanings for periodontitis, on the various other hand, may require numerous consultations and also local anesthetics depending on the seriousness.

    Oral exams will permit your basic dental expert to assess the health and wellness of your teeth and gum tissues, while professional teeth cleansings will remove excess plaque as well as tartar. Given that bacteria stay in dental plaque and tartar, this likewise eliminates large amounts of bacteria. For that reason, treatment oral cleanings are made use of to clean healthy and balanced teeth in order to stop them from coming to be affected by dental cavity or periodontal illness. Prophylaxis cleansings remove plaque as well as tartar from the front, back, as well as sides of teeth using a dental scaler or water stream. A lot of dental individuals only call for a treatment cleaning, especially if they have actually kept up on everyday dental hygiene and semi annual oral consultations. Scaling and also root planing cleansings, additionally known as deep cleansings, are used to both the teeth as well as gum tissue pockets in order to deal with gingivitis as well as periodontitis.
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